http://howtoexitthematrix.com/2016/08/12/12-methods-to-unplug-from-the-matrix/

"Everywhere we look in alternative media these days there’s information that encourages us to question the validity of the matrix power structures, such as the spiritual, financial, corporate and political dimensions. It’s a hard pill to swallow, but the whole current consensus is an absolute farce. It can be a little overwhelming to open our minds to the varying layers of truth in the world, especially when we’re at times hard pressed to keep our own heads above water, yet it is integral to make this aspect of life a focal priority, because as a collective we can so easily change it for the betterment of all of mankind.
We are the leaders in the next evolutionary stage of our collective consciousness. At least for the time being, we can’t fully unplug from the matrix as this is the context that we find ourselves in, so we need to work with it to the best of our ability. As described above though, we can can unplug from its deceptions by illuminating them, embracing them, manipulating them and even loving them."